Unscrewed the plastic trim on center rail rear passenger where I tighten previously and rear screw in the back that not pictured. I popped off the front plastic cover halfway and lined it with some double sided sticky but did not peel one side until I am sure it is the fix. I prefer double sided sticky because it has a foam center and stops movement for rattles and works better in heat. there was a screw in the center of the plastic trim rail cover that connected the rear to the front, I couldn't take off because the clip wasnt unclipping and I didn’t want to break it.
What I found was clear indication the metal rail and plastic trim were tapping and rubbing due to marks on the metal rail. I circled the contact points.
In the front I lined the metal to plastic contact points with double sided and where the trim met the metal. On the rail it’s a 6 inch piece. In the rear, its two half inch pieces I wedged in there, one on each side but the photo only shows one side because I wedged it in later.
Fingers crossed that this fixes it.