And now with the bad. If anybody is looking to do this, DO NOT make the same mistakes I did.
First mistake. I had drained the diff to make it a little lighter and figured I would fill it later. Well later came and I figured out you cannot drain and fill the rear diff without lowering the back about 5-7 inches because you cannot fit a 3/8 ratchet on it due to the frame right behind it. So I got to waste another 30-60 minutes taking care of that instead of 1 minute to fill.
Second mistake. Torque all the rear suspension bolts BEFORE you install the crossmember. Once it is installed it becomes about 1000x more difficult to tighten everything. I figured i would keep them loose until it was installed then tighten up. About an hour mistake right there.
Third mistake. When I took the spring off the first strut, the bearing cage of the top mount came apart and shed about 15 of 40 ball bearings. Had to search for them, clean them up, then carefully put them back together. The top bearing is basically two plastic halves with the ball bearings sandwiched between them. It simply snaps together....and apparently unsnaps quite easily.
Now everything I planned is done except for the downpipes. Just ran out of time. According to the shop manual they don't look too bad but I will need to lower the front subframe a bit. After removing the rear I am not anticipating any big issues.
As for time. Total project was replace crossmember, replace 4 springs, install exhaust. Took about 18 hours total. That included about 5 hours in running to store a few times, building special tools, and most of all forgetting where I put that tool two seconds ago. I figured I wasted over an hour just wandering around trying to find tools I put down somewhere.
Was is a big project....hell yeah. Was it worth is finance-wise, probably if I paid for everything I did except the losing tools part. Was it worth it hassle-wise....on the fence with that one but I have a long history of biting off too big of a project so this was right in my wheelhouse