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- Thread starter Symetry
- Start date
OP
Thread Starter
#11
Thread Starter
#11
Lets git in shape folks.....
Excersize for those of us over 60..
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, then
relax.
Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb. potato bags. Then try 50-lb. potato bags
and eventually try to get to where you can lift a 100-lb. potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel
confident at that level, try putting a potato in each bag
Jim
Excersize for those of us over 60..
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, then
relax.
Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb. potato bags. Then try 50-lb. potato bags
and eventually try to get to where you can lift a 100-lb. potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel
confident at that level, try putting a potato in each bag
Jim
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![[biggrin]](/images/smilies/biggrin.gif "Big Grin [biggrin]")
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